I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s
Carol’s Shot Glass Cookbook This takes no time to make, isn’t messy and it’s so rich you’ll be satisfied after having a very small helping.
Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden
This is an interesting article saying that the ratio of flour to sugar should be less than 2% to be considered a staple product in
This article is a bit shocking.
BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking
A scientific survey, published in Nature, used blood from donors over 60 and donors under 30 to see how cancer reacted with the two different
Today I’m reading a biography of Maeve Binchy, who worked at the Irish Times from 1968 until 2000. She learned how to read lips and
Carol’s Shot Glass Cookbook Avocado Avocado Vinaigrette I try to have home-made vinaigrette prepared and ready in the refrigerator. This recipe is easy to make
Carol’s Shot Glass Cookbook Foamy Mint Matcha Keto Latte This is what you need: Mint tea Half a teaspoon of powdered matcha tea One or