Carol’s Shot Glass Cookbook Foamy Mint Matcha Keto Latte This is what you need: Mint tea Half a teaspoon of powdered matcha tea One or two tablespoons of MCT oil One or two tablespoons of unsalted butter Put a kitchen towel over your blender and blend everything up except the collagen powder. Then put the […]
First Post for Carol’s Shot Glass Cookbook
The shot glass is my favourite kitchen tool. I’ve learned a lot from watching friends cook. I’ve also watched as Jamie Oliver throws casually measured ingredients into his pots . That has given me the confidence to adopt some measures in the kitchen that I find helpful and want to share. One such is using […]
Eggs are the perfect snack
I am lazy and like to grab a snack that’s easy. This, I’ve decided, is my downfall. So this week I’ve turned over a new leaf. From now on I have to eat a boiled egg before I can eat any other snack. Of course I fell by the wayside today. We’re in the middle […]
History of the Avocado
A Very Short History of the Avocado and a recipe Avocados are an ancient fruit, native to Mexico. Botanically, the fruit is a berry. Archeologists have discovered ten-thousand-year-old avocado seeds in caves in Mexico and believe they were cultivated from 3,000 BC. Sir John Sloane was writing about the plants of Jamaica in 1696 and […]
Oura Ring’s new partner: The NBA
I love my Oura Ring. Recently I saw where the NBA is partnering with Oura to help bring players, coaches and staff safely back to basketball. Here is a Sports Illustrated article about the partnership!