I just read an interesting study which examined the benefit of “mindfulness meditation” on high eye pressure. “A new era in the management of glaucoma
Meditation and Mindfulness I attended meditation sessions in the middle of Avebury last year. Covid restrictions moved the sessions to zoom. Meditation comes in many
Natural, unpasteurized ACV is fermented twice over eighteen months. The first fermentation turns the sugar into alcohol. The second fermentation changes the alcoholic content into
I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s
Carol’s Shot Glass Cookbook This takes no time to make, isn’t messy and it’s so rich you’ll be satisfied after having a very small helping.
Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden
This is an interesting article saying that the ratio of flour to sugar should be less than 2% to be considered a staple product in
This article is a bit shocking.
BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking
A scientific survey, published in Nature, used blood from donors over 60 and donors under 30 to see how cancer reacted with the two different