Natural, unpasteurized ACV is fermented twice over eighteen months. The first fermentation turns the sugar into alcohol. The second fermentation changes the alcoholic content into acetic acid, which gives the vinegar its taste and some surprising benefits. Apple Cider Vinegar has been drunk as an experiment in a number of recent medical studies. Here are […]
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Low Carb Shake?
I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s book and it is very informative.
Too much sugar in Subway bread!
This is an interesting article saying that the ratio of flour to sugar should be less than 2% to be considered a staple product in Ireland, and Subway’s bread has a 10% sugar ratio. Wow. It smells so amazing going into a Subway, and now I know it’s like going into a bakery. I recommend […]
We need fewer showers than we think
This article is a bit shocking.
Great “Bulletproof” Charts on Diet Differences
BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking at each diagram, I realize there are foods that I’ve included into my own repertoire that are not strictly “keto”. For instance, I flavour most dishes with either yellow onions […]
Maeve Binchy’s Irish Times Reviews a number of Low Carb studies
Today I’m reading a biography of Maeve Binchy, who worked at the Irish Times from 1968 until 2000. She learned how to read lips and once watched as two women queuing at her book signing commented meanly on her size and eating habits. The Irish Times recently published an article detailing scientific studies that link […]
Eggs are the perfect snack
I am lazy and like to grab a snack that’s easy. This, I’ve decided, is my downfall. So this week I’ve turned over a new leaf. From now on I have to eat a boiled egg before I can eat any other snack. Of course I fell by the wayside today. We’re in the middle […]
History of the Avocado
A Very Short History of the Avocado and a recipe Avocados are an ancient fruit, native to Mexico. Botanically, the fruit is a berry. Archeologists have discovered ten-thousand-year-old avocado seeds in caves in Mexico and believe they were cultivated from 3,000 BC. Sir John Sloane was writing about the plants of Jamaica in 1696 and […]
Oura Ring’s new partner: The NBA
I love my Oura Ring. Recently I saw where the NBA is partnering with Oura to help bring players, coaches and staff safely back to basketball. Here is a Sports Illustrated article about the partnership!