I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s
Category: Keto foods
Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden
BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking
The shot glass is my favourite kitchen tool. I’ve learned a lot from watching friends cook. I’ve also watched as Jamie Oliver throws casually measured
I am lazy and like to grab a snack that’s easy. This, I’ve decided, is my downfall. So this week I’ve turned over a new