I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s book and it is very informative.
Category: Keto foods
Learning how to make Apple Cider Vinegar
Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden is full of large black plastic bags filled to the top with fresh eating and baking apples which he collects from orchards, farms, and stately homes near Newbury. His mill […]