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Keto foods Protein

The Inside Scoop on Sheep

November 29, 2021November 29, 2021 Carol Wright

This is a great article. I now have some informed questions for my local butcher about lamb. On Nov 28, 2021, at 7:48 AM, carol

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Health Keto foods

Low Carb Shake?

October 6, 2020December 10, 2020 Liz Wright

I’m going to try these out. They are supposed to have the perfect Omega 3 to Omega 6 ratios. I’ve also read Dr. Ben Bikman’s

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Keto foods

Learning how to make Apple Cider Vinegar

October 2, 2020October 2, 2020 Carol Wright

Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden

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Health Keto foods

Great “Bulletproof” Charts on Diet Differences

September 11, 2020December 10, 2020 Carol Wright

BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking

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Keto foods Recipe

First Post for Carol’s Shot Glass Cookbook

August 19, 2020December 10, 2020 Carol Wright

The shot glass is my favourite kitchen tool. I’ve learned a lot from watching friends cook. I’ve also watched as Jamie Oliver throws casually measured

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Keto Keto foods

Eggs are the perfect snack

August 13, 2020December 10, 2020 Carol Wright

I am lazy and like to grab a snack that’s easy. This, I’ve decided, is my downfall. So this week I’ve turned over a new

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    Favorite Websites

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    • lowcarbmd.com
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