Natural, unpasteurized ACV is fermented twice over eighteen months. The first fermentation turns the sugar into alcohol. The second fermentation changes the alcoholic content into
Author: Carol Wright

Carol’s Shot Glass Cookbook This takes no time to make, isn’t messy and it’s so rich you’ll be satisfied after having a very small helping.

Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden
This article is a bit shocking.
BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking
A scientific survey, published in Nature, used blood from donors over 60 and donors under 30 to see how cancer reacted with the two different

Today I’m reading a biography of Maeve Binchy, who worked at the Irish Times from 1968 until 2000. She learned how to read lips and

Carol’s Shot Glass Cookbook Avocado Avocado Vinaigrette I try to have home-made vinaigrette prepared and ready in the refrigerator. This recipe is easy to make

Carol’s Shot Glass Cookbook Foamy Mint Matcha Keto Latte This is what you need: Mint tea Half a teaspoon of powdered matcha tea One or
The shot glass is my favourite kitchen tool. I’ve learned a lot from watching friends cook. I’ve also watched as Jamie Oliver throws casually measured