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Health

Five Surprisingly Great Benefits of Apple Cider Vinegar

October 15, 2020December 10, 2020 Carol Wright

Natural, unpasteurized ACV is fermented twice over eighteen months. The first fermentation turns the sugar into alcohol. The second fermentation changes the alcoholic content into

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Recipe

Super Easy Keto Chocolate Mousse with Avocados

October 2, 2020October 2, 2020 Carol Wright

Carol’s Shot Glass Cookbook This takes no time to make, isn’t messy and it’s so rich you’ll be satisfied after having a very small helping.

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Keto foods

Learning how to make Apple Cider Vinegar

October 2, 2020October 2, 2020 Carol Wright

Last week I went to Nick Edwards’ cider mill in Kintbury to learn how he makes his CiderNiks unpasteurized apple cider vinegar. His mill’s garden

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Health

We need fewer showers than we think

September 11, 2020December 10, 2020 Carol Wright

This article is a bit shocking.

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Health Keto foods

Great “Bulletproof” Charts on Diet Differences

September 11, 2020December 10, 2020 Carol Wright

BULLETPROOF VS. PALEO VS. KETOGENIC DIETS These charts from Dave Asprey’s blog at Bulletproof.com show the differences between three high profile low-carb diets. After looking

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Health

Ancient Blood

August 26, 2020October 2, 2020 Carol Wright

A scientific survey, published in Nature, used blood from donors over 60 and donors under 30 to see how cancer reacted with the two different

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three books next to each other
Health News

Maeve Binchy’s Irish Times Reviews a number of Low Carb studies

August 26, 2020December 10, 2020 Carol Wright

Today I’m reading a biography of Maeve Binchy, who worked at the Irish Times from 1968 until 2000. She learned how to read lips and

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Recipe

Avocado Avocado Vinaigrette

August 19, 2020September 10, 2020 Carol Wright

Carol’s Shot Glass Cookbook Avocado Avocado Vinaigrette  I try to have home-made vinaigrette prepared and ready in the refrigerator. This recipe is easy to make

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Recipe

Foamy Mint Matcha Keto Latte

August 19, 2020January 1, 2021 Carol Wright

Carol’s Shot Glass Cookbook Foamy Mint Matcha Keto Latte This is what you need: Mint tea Half a teaspoon of powdered matcha tea One or

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Keto foods Recipe

First Post for Carol’s Shot Glass Cookbook

August 19, 2020December 10, 2020 Carol Wright

The shot glass is my favourite kitchen tool. I’ve learned a lot from watching friends cook. I’ve also watched as Jamie Oliver throws casually measured

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